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Men s Fitness 7 Rules of Building Muscle {BooksHash}

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name:Men s Fitness 7 Rules of Building Muscle {BooksHash}
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Men's Fitness 7 Rules of Building Muscle {BooksHash}




Using the latest research from the world's leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate reference guide for weight training, as well as providing a full workout and nutrition plan for any man. Suitable for all levels from absolute beginner to gym experts the advice is split into seven chapters, each dealing with a major contributing factor in muscle growth. Each chapter will explain the training science in detail and provide examples and exercise guides



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类别:Books
语言:English  English
总大小:189.92 MB
哈希信息:6FEBB0362E1D2733C2F4D2F8D4DA3381B67EF2D5
增加:bookshash Verified UploaderBook Worm
加入的日期:2021-05-04 17:13:45
洪流地位:Torrent Verified by Prom3th3uS Super AdministratorMovie PirateVIP on 5th May, 2021


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