تحميل Move How the New Science of Body Movement Can Set Your Mind Free - (BookRAR) torrent - GloDLS
سيل من التفاصيل عن "Move How the New Science of Body Movement Can Set Your Mind Free - (BookRAR)"

Move How the New Science of Body Movement Can Set Your Mind Free - (BookRAR)

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
< حجم الخط = 2pt > تحميل هذا السيل
Download using Magnet Link

الصحة:
بذور: 0
leechers: 0
إكمال: 0 
آخر فحص: 05-01-2022 04:58:23

< لون الخط أبيض = > نقاط سمعة رافع : 2914




Thanks By

Write a Review for the Uploader:   0   Say Thanks with one good review:
Share on Facebook


Details
اسم:Move How the New Science of Body Movement Can Set Your Mind Free - (BookRAR)
الوصف:

Description

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives

For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.

Yet what happens when we stop moving? Today, on average, we spend around 70 percent of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ.

But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point.

Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best lives.

Book Details

   Language: English
   Published: 2022
   ISBN: 1335914048
   Format: True EPUB
يوتيوب فيديو:
الفئة:Books
اللغة:English  English
إجمالي حجم:656.72 kB
تجزئة المعلومات:CB566F257F3F44FD6E83CE0C04726E4EB0A22332
وأضاف بها:bookrar Verified UploaderBook Worm
تاريخ الإضافة:2022-01-05 12:58:20
سيل مركز:Torrent Verified


تصنيفات:Not Yet Rated (Log in to rate it)


Tracker:
udp://opentor.org:2710/announce

هذا السيل كما قد تتبع النسخ الاحتياطي
URLآلاتleechersإكمال
udp://opentor.org:2710/announce000
udp://tracker.torrent.eu.org:451/announce000
udp://exodus.desync.com:6969/announce000
udp://tracker.moeking.me:6969/announce000
udp://tracker.opentrackr.org:1337/announce000
udp://open.stealth.si:80/announce000
udp://tracker.theoks.net:6969/announce000
udp://retracker.lanta-net.ru:2710/announce000
udp://movies.zsw.ca:6969/announce000
udp://fe.dealclub.de:6969/announce000
udp://discord.heihachi.pw:6969/announce000
udp://tracker.openbittorrent.com:80/announce000
udp://tracker.openbittorrent.com:6969/announce000
udp://admin.videoenpoche.info:6969/announce000
udp://vibe.community:6969/announce000


ملف قائمة: 





Comments
لا توجد تعليقات نشرت ما زال