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    Torrent Details For "Outsmart Your Pain - (BookRAR)"

    Outsmart Your Pain - (BookRAR)

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    Last Checked: 24-11-2021 03:18:36

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    Details
    Name:Outsmart Your Pain - (BookRAR)
    Description:

    Description

    Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:

       rewriting the “pain story” you tell yourself
       practicing loving acceptance of your body as it is
       mindfully working through negative emotions
       strengthening your inner and outer support systems.

    By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

    Book Details

       Language: English
       Published: 2021
       ISBN: 1615197214
       Format: True PDF
    YouTube Video:
    Category:Books
    Language:English  English
    Total Size:15.59 MB
    Info Hash:7212CB92E10CD19CA222DE8B2BE41F1BA4E08B79
    Added By:bookrar Verified UploaderBook Worm
    Date Added:2021-05-26 19:57:17
    Torrent Status:Torrent Verified


    Ratings:Not Yet Rated (Log in to rate it)


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