name: | Outsmart Your Pain - (BookRAR) |
说明: Description Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy. Book Details Language: English Published: 2021 ISBN: 1615197214 Format: True PDF | |
YouTube 视频: | |
类别: | Books |
语言: | English |
总大小: | 15.59 MB |
哈希信息: | 7212CB92E10CD19CA222DE8B2BE41F1BA4E08B79 |
增加: | bookrar |
加入的日期: | 2021-05-26 19:57:17 |
洪流地位: | Torrent Verified |
评级: | Not Yet Rated (Log in to rate it) |
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