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Paleo Fitness A Primal Training and Nutrition Program to Get Lean, Strong and Health...

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name:Paleo Fitness A Primal Training and Nutrition Program to Get Lean, Strong and Health...
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Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Publisher: Ulysses Press
Brett Stewart, Jason Warner
Language: English
ISBN-10: 1612431658
ISBN-13: 978-1612431659
PDF
176 pages
18.4 MB

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.



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类别:Books
语言:English  English
总大小:18.49 MB
哈希信息:5015AD6BD2C69FCB46142E24A0BE9D122542FFDB
增加:Mantesh VIPBook Worm
加入的日期:2024-01-14 10:50:25
洪流地位:Torrent Verified


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