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اسم:Pilates Easy Lessons for Stretching, Lengthening, and Toning Your Body - (BookRAR)
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Description
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot’s Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.

Book Details

Language: English
Published: 2014
ISBN-13 : 978-1615646517
Format: True PDF
يوتيوب فيديو:
الفئة:Books
اللغة:English  English
إجمالي حجم:26.02 MB
تجزئة المعلومات:BE37E60D551C3764F9C1F0A592DAA1BF58AF5074
وأضاف بها:bookrar Verified UploaderBook Worm
تاريخ الإضافة:2020-10-01 00:40:31
سيل مركز:Torrent Verified by Prom3th3uS Super AdministratorMovie PirateVIP on 30th September, 2020


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