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Power Stretch and Sculpt with Tonya Larson - Mantesh

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_NAME_:Power Stretch and Sculpt with Tonya Larson - Mantesh
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Power Stretch and Sculpt with Tonya Larson - Mantesh

Video; x264; 720*480 (16:9); 1744 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with scripture meditation and prayer.


Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises.






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YouTube Video:
Catégorie:Tutorials
Langue :English  English
Taille totale:748.89 MB
Info Hash:D8C21BB5DC16A23DAF0E68B1FBAAE6A1A54F4375
Ajouté par:Mantesh VIPBook Worm
Date:2023-11-16 21:46:38
Statut Torrent:Torrent Verified


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