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Strength and Conditioning for Judo By Andy Burns, Mike Callan

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name:Strength and Conditioning for Judo By Andy Burns, Mike Callan
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Strength and Conditioning for Judo By Andy Burns, Mike Callan

English | PDF | 493 Pages | 17.7 MB

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Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams....
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类别:Books
语言:English  English
总大小:17.71 MB
哈希信息:6266AA6444F5D9DC3C73099C6C46DE4ECFE6FAE5
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加入的日期:2023-04-13 14:20:51
洪流地位:Torrent Verified


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