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    Détails du Torrent Pour "Strength Training Exercises - (BookRAR)"

    Strength Training Exercises - (BookRAR)

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    Details
    _NAME_:Strength Training Exercises - (BookRAR)
    Description:

    Description
    It contains:- 300 videos Online- More than 400 exercises, including explanations of technique and detailed illustrations for each- Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order- Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike- Descriptions of the main muscles worked in the exercises and their variants- Explanations of weight lifting theory and the best way to plan and organize your workouts and training season- Anatomical descriptions of the main muscle groups Glossary of technical terms- Descriptions of bodily movements and the mus- cles involved- Table of training percentages and repetitions- Tips, advice and recommendations to overcome stagnation- Description, prevention and treatment of common injuries.

    Who is this book for?

    Anybody who wants to learn about strength training and improve their technique and results.Beginners, for the clarity of the graphics
    Intermediate and advanced practitioners, for its help in polishing technique and overcoming stagnation
    Doctors and physiotherapists for its scientific rigor
    Teachers, trainers and gym monitors for its didactic approach
    Gym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines
    Book Details

    Language: English
    Published: 2020
    ISBN-13: 978-8416740048
    Format: PDF, AZW3
    YouTube Video:
    Catégorie:Books
    Langue :English  English
    Taille totale:244.57 MB
    Info Hash:F36E80AB62BA9ED48357B4584D0E81E45C139618
    Ajouté par:bookrar Verified UploaderBook Worm
    Date:2020-10-01 01:00:20
    Statut Torrent:Torrent Verified by Prom3th3uS Super AdministratorMovie PirateVIP on 30th September, 2020


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