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Stress Management and Prevention Applications to Daily Life, Third Edition

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_NAME_:Stress Management and Prevention Applications to Daily Life, Third Edition
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Description
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Preventionintegrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
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Catégorie:Books
Langue :English  English
Taille totale:15.91 MB
Info Hash:B192DAB538EC334669DEB18DE7B2E74284ED4979
Ajouté par:bookflare Verified UploaderBook Worm
Date:2019-02-03 04:56:57
Statut Torrent:Torrent Verified


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