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Strong and Lean 9-Minute Daily Workouts - (BookRAR)

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name:Strong and Lean 9-Minute Daily Workouts - (BookRAR)
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Description

Strong and Lean–Mark Lauren’s follow-up to his bestselling book–You Are Your Own Gym–uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are–from living rooms to hotel rooms to yards–and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn’t require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren’s intense personal experiences–ones that speak to every man and woman–along with his military experience.

With Mark Lauren’s workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

Book Details

   Language: English
   Published: 2021
   ISBN: 125078719X
   Format: EPUB
YouTube 视频:
类别:Books
语言:English  English
总大小:231.05 MB
哈希信息:CCDAC6EF906EACACEC1B0256A15BD4A73C11C0FD
增加:bookrar Verified UploaderBook Worm
加入的日期:2021-09-29 08:54:35
洪流地位:Torrent Verified


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