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Super Simple CBT Six Skills to Improve Your Mood in Minutes - (BookRAR)

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name:Super Simple CBT Six Skills to Improve Your Mood in Minutes - (BookRAR)
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Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.

In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself.  Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

Book Details

   Language: English
   Published: 2022
   ISBN: 1684038693
   Format: True EPUB
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类别:Books
语言:English  English
总大小:984.73 kB
哈希信息:E5BBE29300EE89586C894631D685A7F58707FE8E
增加:bookrar Verified UploaderBook Worm
加入的日期:2022-02-11 12:53:15
洪流地位:Torrent Verified


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