ダウンロード The Complete Strength Training Guide To Build Endurance - (BookRAR) torrent - GloDLS
トレントの詳細については "The Complete Strength Training Guide To Build Endurance - (BookRAR)"

The Complete Strength Training Guide To Build Endurance - (BookRAR)

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
このトレントをダウンロードしてください。
Download using Magnet Link

健康:
シーズ: 12
リーチャ: 0
完了: 230 
最終チェック: 12-06-2021 10:46:56

アップローダ評判ポイント : 2914




Thanks By

Write a Review for the Uploader:   0   Say Thanks with one good review:
Share on Facebook


Details
名前:The Complete Strength Training Guide To Build Endurance - (BookRAR)
_DESCRIPTION_:

Description
Strength is THE foundation of everything we do! Whether it’s excelling at professional athletics, playing a casual game of golf, or just staying active and trying to lose weight, strength affects everything! Strength training overloads your muscles and then allows the muscle tissues to adapt, strengthening your body and allowing it to better prepare itself for future overloading.

This process works on a cellular level, as the overload causes tears in your muscle cells, allowing your body to repair the damage and replace the “torn” muscles with stronger ones. During post-workout recovery periods, your growth hormones rush to repair your muscles and make them stronger. This is why recovery is such an important step of the strength training process.

Progressive overload is one of the most important aspects of heavy lifting. The process is simple: work your body beyond its current limitations so that it adapts to the physical stress and becomes stronger. You can achieve progressive overload by adding more sets and reps, taking less rest, or performing more grueling exercise variations. However, most experts agree that the single most effective way to achieve progressive overload is to simply lift heavier weights.

Book Details

Language: English
Published: 2020
ISBN: N/A
Format: PDF
YouTube動画:
カテゴリ:Books
言語:English  English
合計サイズ:8.89 MB
情報のハッシュ:7C6A104196253808F6BFC8FFC96591E32CC9EEC8
を追加することによって:bookrar Verified UploaderBook Worm
追加日:2021-02-20 12:35:22
トレントステータス:Torrent Verified by Prom3th3uS Super AdministratorMovie PirateVIP on 20th February, 2021


評価:Not Yet Rated (Log in to rate it)


Tracker:
udp://tracker.coppersurfer.tk:6969/announce

_THIS_TORRENT_HAS_BACKUP_TRACKERS_
URLシーダーリーチャ完了
udp://tracker.coppersurfer.tk:6969/announce000
udp://tracker.leechers-paradise.org:6969/announce000
udp://9.rarbg.to:2710/announce000
udp://exodus.desync.com:6969/announce100
udp://tracker.uw0.xyz:6969/announce206
udp://open.stealth.si:80/announce30206
udp://tracker.tiny-vps.com:6969/announce000
udp://zephir.monocul.us:6969/announce201
udp://tracker.torrent.eu.org:451/announce201
udp://tracker.cyberia.is:6969/announce000
udp://tracker.zum.bi:6969/announce000
udp://opentracker.i2p.rocks:6969/announce2016


ファイルリスト: 





Comments
コメントはまだ投稿されました