الوصف:
The Eat-Clean Diet Vegetarian Cookbook: Lose Weight and Get Healthy - One Mouthwatering Meal at a Time!
By Tosca Reno
Ballantine Books | April 2012 | ISBN-10: 978-1-55210-116-2 | ePUB | 100 MB
https://www.amazon.com/Eat-Clean-Diet-Vegetarian-Cookbook-mouthwatering/dp/1552101061
With The Eat-Clean DietVegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all - Clean!
Whether you follow a strict plant-based diet or you've just started participating in the "Meatless Mondays" movement, this collection has got you covered with:
-150 brand-new, delicious and doable recipes that will keep you looking and feeling your best
-Protein-rich meatless meals for all tastes and occasions - including family-friendly classics, globally inspired delights and irresistible desserts
-Helpful icons to make it easy to get the exact recipe you want - gluten free, vegan, kid friendly and more
-Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle
About the Author
Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.
CONTENTS
Introduction
How to Use This Book
CHAPTER 1 | A Healthy Start
CHAPTER 2 | Snack Break
CHAPTER 3 | Simple Salads
CHAPTER 4 | Savory Soups & One Pot Meals
CHAPTER 5 | The Main Course
CHAPTER 6 | From the Sea
CHAPTER 7 | Vivacious Vegetables & Sides
CHAPTER 8 | Fast Foods
CHAPTER 9 | Sweet Treats
CHAPTER 10 | Vegetarian Holiday Feast
SUPPORTIVE RECIPES
Quick Reference Recipe Guide
Acknowledgments
Credits |
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