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名前:The MAX Muscle Plan -Blast Through Training Plateaus For Your Best Body Ever - Brad S...
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The MAX Muscle Plan -Blast Through Training Plateaus For Your Best Body Ever


Publisher: Human Kinetics
Brad Schoenfeld
2012
Language: English
ISBN-10: 1450423876
ISBN-13: 978-1450423878
EPUB
240 pages
13 MB

Blast through training plateaus, add lean muscle, and achieve your best body ever with The MAX Muscle Plan. This scientifically proven program will help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results.

Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, The MAX Muscle Plan is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—MAX strength, MAX metabolic, and MAX muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided.

With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The MAX Muscle Plan is your complete guide to total-body transformation.

If you’re ready to take your body to the next level, turn to the scientifically based and most effective muscle building program available, The MAX Muscle Plan. The results will speak for themselves.




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カテゴリ:Books
言語:English  English
合計サイズ:13.04 MB
情報のハッシュ:C0B06299A6C27B72F45A741C96E72D40A8F215DC
を追加することによって:Mantesh VIPBook Worm
追加日:2023-05-04 00:53:01
トレントステータス:Torrent Verified


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