下载 The Spark The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life - Chris Downie - Mantesh torrent - GloDLS
洪流细节 "The Spark The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transform..."

The Spark The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transform...

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
下载这洪流
Download using Magnet Link

健康:
种子: 3
懒鬼: 0
已完成: 222 
上次检查: 06-12-2023 15:33:25

上传者的声誉点 : 2931




Thanks By

Write a Review for the Uploader:   25   Say Thanks with one good review:
Share on Facebook


Details
name:The Spark The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transform...
说明:


Quote:



The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life


Publisher: Hay House;
Chris Downie
Language: English
ISBN-10: 1401926460
ISBN-13: 978-1401926465
328 pages
EPUB
3.50 MB

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.


From the experts who created SparkPeople_com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.

With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover:

· Secrets of Success—the best habits of SparkPeople’s most successful members
· A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book
· Dozens of success stories that show the power of this transformational program

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.




===========
==================
======================
=============================
=================================
YouTube 视频:
类别:Books
语言:English  English
总大小:3.50 MB
哈希信息:3CA39786C66D242869D178D7F204CB0713C656EC
增加:Mantesh VIPBook Worm
加入的日期:2023-11-08 21:36:04
洪流地位:Torrent Verified


评级:Not Yet Rated (Log in to rate it)


Tracker:
udp://tracker.opentrackr.org:1337/announce

这个洪流也有备份的纤夫
URL播种机懒鬼已完成
udp://tracker.opentrackr.org:1337/announce30222
udp://open.stealth.si:80/announce000
udp://tracker.openbittorrent.com:80/announce000
udp://exodus.desync.com:6969/announce000
udp://ipv4.tracker.harry.lu:80/announce000
udp://tracker.zond.org:1337/announce000
udp://open.demonii.com:1337/announce000
udp://tracker.torrent.eu.org:451/announce000
udp://tracker.coppersurfer.tk:6969/announce000
http://open.acgnxtracker.com/announce000
udp://tracker.moeking.me:6969/announce000
http://bt.okmp3.ru:2710/announce000
udp://opentracker.i2p.rocks:6969/announce000
udp://tracker.tiny-vps.com:6969/announce000


文件列表: 





Comments
无可奉告，仍将过帐