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The Ultimate Anxiety Toolkit - (BookRAR)

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名前:The Ultimate Anxiety Toolkit - (BookRAR)
_DESCRIPTION_:

Description

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you’re looking to manage your anxious feelings and reduce your stress, this is the book for you.

Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.

The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Book Details

   Language: English
   Published: 2021
   ISBN: 1787757706
   Format: True EPUB
YouTube動画:
カテゴリ:Books
言語:English  English
合計サイズ:2.14 MB
情報のハッシュ:F7DFE39180B732433B1CBB9730F0103F0D8BF7B9
を追加することによって:bookrar Verified UploaderBook Worm
追加日:2021-08-24 11:28:43
トレントステータス:Torrent Verified


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