Télécharger The Ultimate Guide To Pushups Perfect Pushup Workouts For Muscle Growth, Strength and Endurance - David Nordmark, Jamie Reynolds -Mantesh torrent - GloDLS
Détails du Torrent Pour "The Ultimate Guide To Pushups Perfect Pushup Workouts For Muscle Growth, Strength an..."

The Ultimate Guide To Pushups Perfect Pushup Workouts For Muscle Growth, Strength an...

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
Télécharger ce torrent
Download using Magnet Link

santé:
Seeds: 6
Leechers: 0
Terminé: 3 
Dernière vérification: 06-12-2023 16:17:22

Points de réputation Uploader : 2931




Thanks By

Write a Review for the Uploader:   25   Say Thanks with one good review:
Share on Facebook


Details
_NAME_:The Ultimate Guide To Pushups Perfect Pushup Workouts For Muscle Growth, Strength an...
Description:



Quote:



Ultimate Guide To Push Ups - Perfect Push Up Workouts For Muscle Growth, Strength And Endurance

Publisher: CreateSpace Independent Publishing Platform
David Nordmark, Jamie Reynolds
2010
Language: English
ISBN-10: 1451577990
ISBN-13: 978-1451577990
154 pages
English
PDF
6.20 MB

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don’t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following:

How to perform a perfect push up
Build strength and endurance evenly
Stimulate muscle growth 3 ways
Discover a method of achieving 100 push ups in a row
Improve your reaction time
Every push up variation is fully demonstrated and illustrated
How effective push up workouts can be

If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today!





----------
-----------------
-----------------------------
----------------------------------------------
----------------------------------------------------------------

YouTube Video:
Catégorie:Books
Langue :English  English
Taille totale:6.20 MB
Info Hash:9460CE2B65837E02F2AC874E292D0140BBE1F117
Ajouté par:Mantesh VIPBook Worm
Date:2023-03-12 22:16:34
Statut Torrent:Torrent Verified


évaluations:Not Yet Rated (Log in to rate it)


Tracker:
udp://tracker.opentrackr.org:1337/announce

Ce Torrent a également trackers de sauvegarde
URLSemoirsLeechersTerminé
udp://tracker.opentrackr.org:1337/announce603
udp://open.stealth.si:80/announce280143
udp://tracker.openbittorrent.com:80/announce10210
udp://exodus.desync.com:6969/announce241112
udp://ipv4.tracker.harry.lu:80/announce000
udp://tracker.zond.org:1337/announce291166
udp://open.demonii.com:1337/announce6037
udp://tracker.torrent.eu.org:451/announce251134
udp://tracker.coppersurfer.tk:6969/announce000
http://open.acgnxtracker.com/announce1010
udp://retracker.lanta-net.ru:2710/announce8111
udp://tracker.moeking.me:6969/announce241129
http://bt.okmp3.ru:2710/announce1202
udp://opentracker.i2p.rocks:6969/announce13063
udp://tracker.tiny-vps.com:6969/announce3067


Liste des fichiers: 





Comments
Aucun commentaire n'a encore publié