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    洪流细节 "Udemy - Master The Kettlebell Swing PREMIUM"

    Udemy - Master The Kettlebell Swing PREMIUM

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    name:Udemy - Master The Kettlebell Swing PREMIUM
    说明:

    Description

    In this course, I will teach you how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so much more. I will explain many kettlebell swing variations, demonstrate them, and explain why you would want to do one over the other. I will also cover goals, programming, and even provide you with 7 awesome kettlebell swing workouts that achieve different goals. With all this information you will have everything to work out and even start thinking for yourself.

    This is the premium version of Master The Kettlebell Swing and includes:

       A downloadable copy of the popular Amazon book Master The Basic Kettlebell Swing
       A downloadable copy of the popular Amazon book Master The Hip Hinge
       Kettlebell swing workouts
       2 hours of video content

    This course by Cavemantraining takes you from knowing absolutely nothing about the kettlebell swing to swinging safely and effectively.

    WARNING: Only enroll in this course if you are truly interested to go deep into the kettlebell swing. If you are not interested in details and are looking for something quick then this is not the right course to chose.

    With over a decade of kettlebell experience, I will break the kettlebell swing down and provide details that you’ve not heard before and will change the way you train with kettlebells.

    With the course, there are several workouts included that you can complete with the kettlebell swing and I will also explain some things about programming so that you can put your own customized workouts together in the form of EMOM, interval training, AMRAP, FOR TIME, and so on.

    Some of the kettlebell swing variations covered:

       Conventional hip hinge swing
       Squat swing
       Hardstyle swing
       Pendulum swing
       American swing
       Suitcase swing
       Double-arm swing
       Single-arm swing
       Alternating swing
       And more…

    CrossFit

    If you’re a crossfitter I guarantee that you will improve your American swing and will get the edge over your competitors! If you’re a trainer, you’re going to learn how to progress your clients properly.

    Feedback

    “I will be honest with you and explain my background. I have been a trainer (both in sport and media) for most of my life. The birth of the internet and youtube lead to less and less, face to face training/coaching, focusing more on video demos and training. I mention this just to help you understand where I came from, which is a background of producing corporate short, punchy to the point training content.

    The course content was absolutely excellent. The gradual build from a squat swing, progressing to the hip and pendulum, and reasons why you would use each one, together with their own variations, were spot on. Your knowledge, wisdom, and experience really shine through, anyone taking this course would gain significant benefits from this coaching and knowledge sharing.

    I also enjoyed the 4 stage format of teaching/learning format. The explanation of why and how to perform each variation, the slowmo demo’s, then the PA session, and finally the tests.”

    Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
    Who this course is for:

       Anyone wanting to lose weight with one kettlebell
       Crossfitters that want to learn how to swing properly from the ground up
       Crossfitters that want to learn more about the American swing
       Anyone that wants to get fitter
       Athletes or fighters that want to increase their power

    Requirements

       1 kettlebell

    Last Updated 10/2020
    YouTube 视频:
    类别:Tutorials
    语言:English  English
    总大小:2.97 GB
    哈希信息:6097929338CA4C77FEFE228E9CEB4B4CA280762B
    增加:tutsnode Verified UploaderVIP
    加入的日期:2020-12-18 20:42:46
    洪流地位:Torrent Verified


    评级:Not Yet Rated (Log in to rate it)


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