Download You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women - Mark Lauren, Joshua Clark -Mantesh torrent - GloDLS
Detalhes do Torrent Para "You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women - Mark Lau..."

You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women - Mark Lau...

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
baixar esse torrent
Download using Magnet Link

Saúde:
Sementes: 2
Leechers: 0
Concluído: 28 
Última verificado: 06-12-2023 16:23:22

pontos Uploader Reputação : 2931




Thanks By

Write a Review for the Uploader:   25   Say Thanks with one good review:
Share on Facebook


Details
Nome:You Are Your Own Gym - The Bible of Bodyweight Exercises for Men and Women - Mark Lau...
Description:


Quote:



You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Publisher: Light Of New Orleans Publishing (
Mark Lauren, Joshua Clark
2010
Language: English
ISBN-10: 0971407614
ISBN-13: 978-0971407619
240 pages
PDF
44.64 MB

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.





--------------
------------------------
-----------------------------------------
-----------------------------------------------------------
-------------------------------------------------------------------------------
Video YouTube:
Categoria:Books
Idioma:English  English
Total Size:44.66 MB
Informações Hash:3C2F02DC5B4376F2019F7BBA847E3273F1C2A5A0
Adicionado por:Mantesh VIPBook Worm
Data adicionada:2023-03-08 21:29:32
Torrent Status:Torrent Verified


Ratings:Not Yet Rated (Log in to rate it)


Tracker:
udp://tracker.opentrackr.org:1337/announce

Este Torrent também tem trackers de backup
URLSemeadoresLeechersConcluído
udp://tracker.opentrackr.org:1337/announce2028
udp://open.stealth.si:80/announce90204
udp://tracker.openbittorrent.com:80/announce000
udp://exodus.desync.com:6969/announce70187
udp://ipv4.tracker.harry.lu:80/announce100189
udp://tracker.zond.org:1337/announce120263
udp://open.demonii.com:1337/announce3047
udp://tracker.torrent.eu.org:451/announce000
udp://tracker.coppersurfer.tk:6969/announce000
http://open.acgnxtracker.com/announce500
udp://retracker.lanta-net.ru:2710/announce000
udp://tracker.moeking.me:6969/announce90183
http://bt.okmp3.ru:2710/announce401
udp://opentracker.i2p.rocks:6969/announce5097
udp://glotorrents.pw:6969/announce200


Lista de arquivos: 





Comments
Nenhum comentário postado ainda