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Body Shred

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آخر فحص: 14-06-2021 13:46:47

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TV Info

Jillian Michaels: BODYSHRED

BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!


Details
اسم:Body Shred
الوصف:

Description

Elevate your strength game with Body Shred, a collection of targeted strength and core workouts guaranteed to take your fitness to the next level. You’ll keep the rest short and intensity high while building strength and conditioning with weights, then pair your workout with a matching ab class to level up your training session. This type of training is the most effective way to get in shape as it ignites your metabolism to keep you burning more energy, even at rest. From strength supersets to cardio work to ab circuits, these classes will push you to your limit. But on the other side, prepare to see and feel a stronger you.

In this series, you will:

   Build lean muscle and increase your endurance
   Improve your balance and stability
   Boost your energy and reduce stress

EQUIPMENT

   Weights
يوتيوب فيديو:
الفئة:Tutorials
اللغة:English  English
إجمالي حجم:6.61 GB
تجزئة المعلومات:C5C73F032B242BBB2B00135F1B49A929D90A4020
وأضاف بها:tutsnode Verified UploaderVIP
تاريخ الإضافة:2021-05-24 10:31:29
سيل مركز:Torrent Verified


تصنيفات:Not Yet Rated (Log in to rate it)


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