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Body Shred

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上次检查: 14-06-2021 13:46:47

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Jillian Michaels: BODYSHRED

BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!


Details
name:Body Shred
说明:

Description

Elevate your strength game with Body Shred, a collection of targeted strength and core workouts guaranteed to take your fitness to the next level. You’ll keep the rest short and intensity high while building strength and conditioning with weights, then pair your workout with a matching ab class to level up your training session. This type of training is the most effective way to get in shape as it ignites your metabolism to keep you burning more energy, even at rest. From strength supersets to cardio work to ab circuits, these classes will push you to your limit. But on the other side, prepare to see and feel a stronger you.

In this series, you will:

   Build lean muscle and increase your endurance
   Improve your balance and stability
   Boost your energy and reduce stress

EQUIPMENT

   Weights
YouTube 视频:
类别:Tutorials
语言:English  English
总大小:6.61 GB
哈希信息:C5C73F032B242BBB2B00135F1B49A929D90A4020
增加:tutsnode Verified UploaderVIP
加入的日期:2021-05-24 10:31:29
洪流地位:Torrent Verified


评级:Not Yet Rated (Log in to rate it)


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