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Fuel Your Brain, Not Your Anxiety - (BookRAR)

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آخر فحص: 17-12-2021 08:28:13

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اسم:Fuel Your Brain, Not Your Anxiety - (BookRAR)
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Description
Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.

Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.

Book Details

Language: English
Published: 2021
ISBN: 1684036232
Format: PDF, EPUB, AZW3
يوتيوب فيديو:
الفئة:Books
اللغة:English  English
إجمالي حجم:4.57 MB
تجزئة المعلومات:74C6B6DCA46FA4572AF4693F91ED6DC2965D68A3
وأضاف بها:bookrar Verified UploaderBook Worm
تاريخ الإضافة:2021-02-20 12:15:27
سيل مركز:Torrent Verified by Prom3th3uS Super AdministratorMovie PirateVIP on 20th February, 2021


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