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    Détails du Torrent Pour "Fuel Your Brain, Not Your Anxiety - (BookRAR)"

    Fuel Your Brain, Not Your Anxiety - (BookRAR)

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    Dernière vérification: 17-12-2021 08:28:13

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    _NAME_:Fuel Your Brain, Not Your Anxiety - (BookRAR)
    Description:

    Description
    Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!

    Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

    In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.

    Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Book Details

    Language: English
    Published: 2021
    ISBN: 1684036232
    Format: PDF, EPUB, AZW3
    YouTube Video:
    Catégorie:Books
    Langue :English  English
    Taille totale:4.57 MB
    Info Hash:74C6B6DCA46FA4572AF4693F91ED6DC2965D68A3
    Ajouté par:bookrar Verified UploaderBook Worm
    Date:2021-02-20 12:15:27
    Statut Torrent:Torrent Verified by Prom3th3uS Super AdministratorMovie PirateVIP on 20th February, 2021


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