تحميل Calisthenics & Mobility Supple & Strong - (BookRAR) torrent - GloDLS
سيل من التفاصيل عن "Calisthenics & Mobility Supple & Strong - (BookRAR)"

Calisthenics & Mobility Supple & Strong - (BookRAR)

To download this torrent, you need a BitTorrent client: Vuze or BTGuard
< حجم الخط = 2pt > تحميل هذا السيل
Download using Magnet Link

الصحة:
بذور: 8
leechers: 0
إكمال: 105 
آخر فحص: 01-01-2022 15:50:13

< لون الخط أبيض = > نقاط سمعة رافع : 2914




Thanks By

Write a Review for the Uploader:   0   Say Thanks with one good review:
Share on Facebook


Details
اسم:Calisthenics & Mobility Supple & Strong - (BookRAR)
الوصف:

Description

Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one’s self.

Book Details

   Language: English
   Published: 2021
   ISBN: 1782552154
   Format: PDF
يوتيوب فيديو:
الفئة:Books
اللغة:English  English
إجمالي حجم:54.42 MB
تجزئة المعلومات:DA77B43FF742614EC31101C48DE9CDCDAEC8ADB6
وأضاف بها:bookrar Verified UploaderBook Worm
تاريخ الإضافة:2021-08-25 23:13:53
سيل مركز:Torrent Verified


تصنيفات:Not Yet Rated (Log in to rate it)


Tracker:
udp://tracker.coppersurfer.tk:6969/announce

هذا السيل كما قد تتبع النسخ الاحتياطي
URLآلاتleechersإكمال
udp://tracker.coppersurfer.tk:6969/announce000
udp://tracker.leechers-paradise.org:6969/announce000
udp://9.rarbg.to:2710/announce000
udp://exodus.desync.com:6969/announce1041
udp://tracker.uw0.xyz:6969/announce000
udp://open.stealth.si:80/announce4024
udp://tracker.tiny-vps.com:6969/announce000
udp://zephir.monocul.us:6969/announce000
udp://tracker.torrent.eu.org:451/announce3040
udp://tracker.cyberia.is:6969/announce000
udp://tracker.zum.bi:6969/announce000
udp://opentracker.i2p.rocks:6969/announce000


ملف قائمة: 





Comments
لا توجد تعليقات نشرت ما زال