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name:Calisthenics & Mobility Supple & Strong - (BookRAR)
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Description

Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one’s self.

Book Details

   Language: English
   Published: 2021
   ISBN: 1782552154
   Format: PDF
YouTube 视频:
类别:Books
语言:English  English
总大小:54.42 MB
哈希信息:DA77B43FF742614EC31101C48DE9CDCDAEC8ADB6
增加:bookrar Verified UploaderBook Worm
加入的日期:2021-08-25 23:13:53
洪流地位:Torrent Verified


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